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What Does Your Metabolism Have To Do With Losing Weight?
Society seems to believe in the notion that the only way to lose weight is to counting calories. Each individual has his or her magic number of calories they ...
Tips For Gaining Muscle Mass
If you are looking to add muscle and gain mass, here are four lessons that will help you accomplish your goal and avoid potential setbacks. Eat More Calories Than You ...
Find the Balance Between Training Hard & Staying Injury Free
Making strides in your personal fitness is great. Training consistently without injury is even better. Consistency is the key to drastic and lasting change in performance and body composition. ...
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