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What Are Adaptogens and Can They Help You Live Healthier?
Despite their growth in popularity, you may have never heard of adaptogens. This class of pants has been used in both traditional Chinese medicine and Ayurvedic medicine for centuries. ...
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8 Best Foods For Heart Health
We live in a world where convenience trumps home-cooked meals and quality ingredients. The food choices that we make in our daily lives (good or bad) affect the health ...
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The Benefits of Inversion Therapy
Inversion is any position where your heart is higher than your head, essentially being upside-down. Inversion therapy is linked to helping your body recover from the effects of gravity. Scientifically ...
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