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Why Is A Warm-Up So Important?
All too frequently people show up at the gym and jump into an exercise without a warm-up. Whether you're crunched for time or trying to fit in a workout ...
Probiotics & Their Benefit
Probiotics have been in our bodies since birth. Known as good bacteria, probiotics protect the lining of the digestive tract, aid nutrient absorption and fight infection. Since the body’s ...
3 Nutrients Your Diet Could Be Missing!
The standard American diet is packed with macronutrients like fat, protein, and carbohydrates. Whereas micronutrients like vitamins and minerals can be tough to find. Leading a well-balanced and healthy ...
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