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The Most Important Exercise To Do Before Working Out

Posted in: Fitness Performance

Whether you are consistent in the gym or a rare guest, injuries happen regardless. Why? A great majority of us spend our days seated for long periods of time. This ... More

Liquid Vitamins vs Capsules

Posted in: Basic Nutrition

It seems logical that the body would absorb vitamins in liquid form fast and better than in capsule form. However, how many individuals get their daily vitamins via a pill? ... More

You Have To Eat Fat In Order To Burn Fat & Why

Posted in: Fat Loss And Diet

Eating fat doesn't make you fat. In fact, it helps you maintain a healthy weight. Over the years fat has proven itself essential to our diets, physical growth and development ... More

At Home Remedies For Back Spasms

Posted in: Performance Conditioning

For some, back spasms are the result of an intense workout or a simple household chore. Whether or not back spasms happen frequently or only on occasion, they are painful and ... More

3 Myths About Grains

Posted in: Basic Nutrition

Grains and gluten have become dirty words in today's food culture. Although the effects of gluten are controversial, whole grains like quinoa and black rice have serious nutritious benefits. Here ... More

5 Foods That Support Cognitive Health

Posted in: Nutrition Planning

Looking for a little support when it comes to staying sharp and clear-minded? Studies show that poor diets are linked to decreased cognitive function, anxiety and depression. In order to ... More

Symptoms That Show You May Be Deficient In These Essential Vitamins

Posted in: Basic Nutrition

Vitamins are vital for maintaining normal body function and good health. Eating a well-balanced diet of a wide variety of foods is often enough to supply your body with the ... More

Combat A Cold With These 4 Foods

Posted in: Basic Nutrition

Cold season is upon us. As the weather turns cold, it's just a matter of time before sneezing, sore throats and congestion strike. This fall, don't let your immune system ... More

6 Changes That Lead To A More Healthy Fall

Posted in: Nutrition Planning

The start of a new season is an ideal time to renew your health goals. The fall is about starting new and jumping into new opportunities. So, before the holiday ... More

4 Common Workout Injuries & How To Prevent Them

Posted in: Strength And Endurance

Not enough rest, heavy repetition, poor form and going too fast can all result in pain and even, injury. Although injuries happen, they can be avoided. The key to staying ... More

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