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What Are Adaptogens and Can They Help You Live Healthier?

Posted in: Basic Nutrition

Despite their growth in popularity, you may have never heard of adaptogens. This class of pants has been used in both traditional Chinese medicine and Ayurvedic medicine for centuries. Today, ... More

8 Best Foods For Heart Health

Posted in: Basic Nutrition

We live in a world where convenience trumps home-cooked meals and quality ingredients. The food choices that we make in our daily lives (good or bad) affect the health of ... More

The Benefits of Inversion Therapy

Posted in: Performance Conditioning

Inversion is any position where your heart is higher than your head, essentially being upside-down. Inversion therapy is linked to helping your body recover from the effects of gravity. Scientifically ... More

Snap Back Into Shape For The New Year With These Foods!

Posted in: Basic Nutrition

 The Holiday season can certainly take a toll on the body. In the last days of 2017, you may be considering a detox to start your new year off right. ... More

Christmas Cookie Recipes That Won't Break Your Diet

Posted in: Nutrition Planning

Christmas cookies and other holiday sweets are one of the better parts of this time of year. With some many delicious food choices at family and friends, you may be ... More

Healthy Food Substitutes For the Holidays!

Posted in: Recipes

Typical cooking ingredients during the Holidays include sugar, butter, cream and more butter. Between Thanksgiving and New Years’ Day, the average American gains 1 to 2 pounds. Eating delicious foods ... More

5 Ways to Avoid Falling Into A Winter Workout Rut

Posted in: Performance Conditioning

Getting to the gym can be a constant challenge this time of year. If you are currently leading a more sedentary lifestyle than normal, chances are you’ve fallen victim to ... More

What To Look For In A Protein Bar

Posted in: Basic Nutrition

Some protein bars are a wholesome snack, while others are borderline junk food. How can you tell the difference between the two? Just take a look at the ingredient list ... More

Identify The Sources of Cholesterol In Your Diet

Posted in: Nutrition Planning

Here at Max Muscle Rocky Mountain we often stress the importance of balance. Balance is crucial to all areas of health and wellness, especially diet. Carbohydrates are not bad but ... More

The Most Important Exercise To Do Before Working Out

Posted in: Fitness Performance

Whether you are consistent in the gym or a rare guest, injuries happen regardless. Why? A great majority of us spend our days seated for long periods of time. This ... More

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