Showing articles

4 Common Workout Injuries & How To Prevent Them

Posted in: Strength And Endurance

Not enough rest, heavy repetition, poor form and going too fast can all result in pain and even, injury. Although injuries happen, they can be avoided. The key to staying ... More

7 Foods To Eat This Harvest

Posted in: Basic Nutrition

Although summer is a great time to buy fruits and vegetables, it is not the only season where fantastic produce can be found. Autumn is the ideal time to buy ... More

Take the Gym Outside!

Posted in: Fitness Performance

Aside from the fact that we are in the last few weeks of blissfully sunny weather, there is research to support that outdoor exercise is not only the best way ... More

3 Healthy Eating Habits to Adopt This Fall

Posted in: Basic Nutrition

New seasons are the perfect time to implement change! Since Fall is right around the corner, now is a great time to evaluate your diet routine. Here are 3 healthy ... More

The Best Foods To Eat After a Workout

Posted in: Nutrition Planning

  Eggs Scrambled, poached, over-easy or hard boiled, eggs are full of nutrients and especially protein. The great part about eggs is that they are good regardless of what time of day ... More

10 Reasons To Drink Tea

Posted in: Real People

While the world goes coffee crazy, health experts suggest you turn your attention towards tea. Not only can tea give you an extra push throughout the day but it has soothing ... More

5 Signs of Overtraining Syndrome

Posted in: Performance Conditioning

There is a big difference between standard post-workout tiredness and the feelings of overtraining syndrome. No matter what type of workouts you do, a certain amount of fatigue and soreness ... More

The 101 On Protein

Posted in: Basic Nutrition

Protein is synonymous with working it out. If you lift weights or exert yourself physically in the gym or elsewhere, chances are you supplement your routine with protein. Protein is ... More

Why Is A Warm-Up So Important?

Posted in: Fitness Performance

All too frequently people show up at the gym and jump into an exercise without a warm-up. Whether you're crunched for time or trying to fit in a workout amidst ... More

Probiotics & Their Benefit

Posted in: Basic Nutrition

Probiotics have been in our bodies since birth. Known as good bacteria, probiotics protect the lining of the digestive tract, aid nutrient absorption and fight infection. Since the body’s digestive ... More

1 2 3 4 5 6 7 8 9 10