Society seems to believe in the notion that the only way to lose weight is to counting calories. Each individual has his or her magic number of calories they should be consuming on a daily basis. Although decreasing the number of calories you consume on a daily basis can have a positive effect on your body, it can be truly dangerous and harsh on your body when done improperly.
The key to losing weight is to keep your metabolism moving! If you are taking in fewer calories than your body requires for basic functions, your metabolism can go into starvation mode. This is your body’s attempt to store whatever is left in your system.
Once your body has nothing more to consume, it will begin breaking down muscle and storing fat. During times of starvation, your body sees muscle as expendable and fat as crucial to survival. Dispel the mentality that if you eat less, you will weigh less! Leaving your body in a deficit will start a very negative cycle!
Get your metabolism back on track by finding your magic number and learning how to successfully fuel your body. Max Muscle Rocky Mountain has fantastic nutrition specialists that are eager to show you the ropes on all things nutrition.
If weight loss is your goal, we can help. With the proper diet and exercise, the sky is truly the limit. Visit your local Max Muscle store and learn about the wonderful dietary supplements that can aid you on your journey of becoming the best you. Give us a call today!