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The Most Important Exercise To Do Before Working Out
Whether you are consistent in the gym or a rare guest, injuries happen regardless. Why? A great majority of us spend our days seated for long periods of time. ...
Liquid Vitamins vs Capsules
It seems logical that the body would absorb vitamins in liquid form fast and better than in capsule form. However, how many individuals get their daily vitamins via a ...
You Have To Eat Fat In Order To Burn Fat & Why
Eating fat doesn't make you fat. In fact, it helps you maintain a healthy weight. Over the years fat has proven itself essential to our diets, physical growth and ...
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